Festival

Intricately designed Mha Puja mandala made with colorful rice and flower petals, symbolizing self-worth and reflection.

11/02/2024 Mha Puja: The Ultimate Celebration of Self-Worth, Heritage, and Mindfulness in Nepal Sambat

11/02/2024 Mha Puja: The Ultimate Celebration of Self-Worth, Heritage, and Mindfulness in Nepal Sambat Read More »

Mha Puja, celebrated today on November 2, 2024, is a special occasion for the Newar community—a day dedicated to honoring the self. As we immerse ourselves in the festivities of this unique celebration, it’s an ideal time to reflect on the deeper significance of Mha Puja beyond its beautiful traditions. Often nestled within the broader […]

Post-Vacation Blues: A person looking contemplative while sitting at a desk, surrounded by holiday decorations.

Post-Vacation Blues: Overcoming the Struggle to Get Back to Routine After the Festive Season 2024 🏖️

Post-Vacation Blues: Overcoming the Struggle to Get Back to Routine After the Festive Season 2024 🏖️ Read More »

After Dashain 2024, many are feeling the post-vacation blues while trying to return to regular routines. Discover why this common struggle occurs and how to navigate the transition back to school, college, or work smoothly. 🤔 I’ve always wondered why long vacations or holidays make it so difficult to resume our usual day-to-day activities. Is

A vibrant illustration combining elements of World Mental Health Day and Phulpati, featuring blossoming flowers symbolizing growth and prosperity alongside icons of mental well-being in a workplace environment.

The Intersection of Mental Health, Dashain, and Phulpati: Celebrating Growth and Well-Being in 2024

The Intersection of Mental Health, Dashain, and Phulpati: Celebrating Growth and Well-Being in 2024 Read More »

As the vibrant festival of Dashain unfolds across Nepal, this week marks not only a time of joy and family celebrations but also the milestone of my fifth blog post, providing an opportunity to reflect on the importance of mental health. This year, an interesting alignment of two significant events—World Mental Health Day and Phulpati—falls

Reflection on Dashain, Ghatasthapana celebration in Nepal

My Take on Ghatasthapana and Dashain 2024: A Personal Reflection on Tradition and Mental Well-being

My Take on Ghatasthapana and Dashain 2024: A Personal Reflection on Tradition and Mental Well-being Read More »

This week marks my fourth blog post, and I’m excited to share it with you. While the website is still a work in progress, I’m using this blog to validate my ideas and share insights on topics that feel meaningful. Last week, I talked about Sattva, but with the festive season in full swing, I